SEGURET - LONGCHAMPS Index du Forum
Connexion S’enregistrer FAQ Membres Rechercher SEGURET - LONGCHAMPS Index du Forum

Three Monk Mindfulness Part 1: How A Simple Zen Story Revea

 
Poster un nouveau sujet   Répondre au sujet    SEGURET - LONGCHAMPS Index du Forum » MENU » Divertissements
Sujet précédent :: Sujet suivant  
Auteur Message
balglad


Hors ligne

Inscrit le: 31 Mar 2016
Messages: 125
Localisation: Milano
Masculin
Bieres: 163
Pastis: 1,30

MessagePosté le: Lun 26 Juin - 12:55 (2017)    Sujet du message: Three Monk Mindfulness Part 1: How A Simple Zen Story Revea Répondre en citant



An "underground" approach to mindfulness that emphasizes "chi energy work" and "insight" rather than meditation ...

In Three Monk Mindfulness, you'll discover how a simple Zen story - once you unlock its symbolism and hidden meanings - reveals the secrets to living mindfully in an unmindful world.

Mixing Zen stories with 21st century examples, "Three Monk Mindfulness" introduces you to a unique mindfulness path that combines Eastern wisdom with Western insight.

This approach combines (1) Zen mind-set and world-view understanding, with (2) simple "chi energy" work for mind and body, plus (3) insight practices you can work into your life as it is.

You'll discover how to banish fear, anger, anxiety, frustration, sadness and other "programmed" reactions. You'll explore how to live in a more mindful world with less stress, more joy, better relationships, and more control over your destiny.

Think of this book as "mindfulness for ordinary people."

It's for those of us who can't spend hours a day meditating or totally re-arrange our lives to practice mindfulness, but still want to reach our full potential with greater awareness, mindfulness, joy, and love.

Book 1 of this three-book series explores The Programmed Self and the Conscious Self.

You'll discover how most of our thoughts and words about who we are come from the Conscious Self, but most of our feelings and actions come from the Programmed Self. While most mindfulness approach emphasize using more Conscious Self and less Programmed Self, you'll see why using less of BOTH allows the True Self to emerge.

Through insight exercises and chi energy practices, you'll open a new path to understanding yourself, others, and the world around you.


Details:
rank: #3,098,135
price: $15.97
bound: 240 pages
publisher: CreateSpace Independent Publishing Platform (April 3, 2017)
lang: English
asin:
isbn: 1544795467, 978-1544795461,
weight: 13.1 ounces (
filesize:




Three Monk Mindfulness Part 1: How a Simple Zen Story Reveals the Secrets to Living Mindfully in an Unmindful World (Mindful Masters) (Volume 1) audiobook free





171bf2437f







Revenir en haut
Publicité






MessagePosté le: Lun 26 Juin - 12:55 (2017)    Sujet du message: Publicité

PublicitéSupprimer les publicités ?


Revenir en haut
Montrer les messages depuis:   
Poster un nouveau sujet   Répondre au sujet    SEGURET - LONGCHAMPS Index du Forum » MENU » Divertissements Toutes les heures sont au format GMT + 2 Heures
Page 1 sur 1

 
Sauter vers:  

Index | créer un forum | Forum gratuit d’entraide | Annuaire des forums gratuits | Signaler une violation | Conditions générales d'utilisation
Powered by phpBB © 2001- 2004 phpBB Group
Designed for Trushkin.net | Styles Database
Traduction par : phpBB-fr.com